By Morgan Orthodontics
Summer is here, and that means vacations, road trips, beach days, and quality time with family and friends. But if you’re wearing braces, you might be wondering how to keep your smile on track while you’re away from home. Whether you’re traveling by plane, train, or automobile, being prepared can make all the difference.
At Morgan Orthodontics, we want you to enjoy your vacation without worry. That’s why we’ve put together this handy survival guide for traveling with braces. With the right tools, mindset, and preparation, you can keep your treatment on track—no matter where your summer adventures take you!
🧳 What to Pack in Your Braces Travel Kit
Before you hit the road, make sure you have a dedicated braces travel kit in your carry-on or suitcase. Here’s a checklist of must-haves:
✅ Orthodontic Wax – Great for covering poking wires or irritating brackets.
✅ Travel-Sized Toothbrush & Fluoride Toothpaste – Keep your teeth clean on the go.
✅ Floss Threaders or Orthodontic Floss Picks – Essential for cleaning between wires.
✅ Interdental Brushes – To clean hard-to-reach places around brackets.
✅ Compact Mirror – Perfect for quick checks and adjustments.
✅ Extra Rubber Bands (if prescribed) – Keep your treatment consistent.
✅ Over-the-Counter Pain Relievers – Just in case you experience soreness.
✅ Mouthwash – For a fresh, clean feel when brushing isn’t possible.
✅ Retainer Case – If you’re traveling with a retainer or clear aligners.
✅ Emergency Contact Card – Include both Morgan Orthodontics locations.
✈️ Braces Travel Tips: Stay on Track While Having Fun
- Stick to Braces-Friendly Foods
Tempting as it is, avoid crunchy, sticky, or chewy snacks (like popcorn, caramel, and hard candies). Opt for travel-friendly options like yogurt, bananas, soft sandwiches, and cheese sticks. - Stay Hydrated
Drinking water helps rinse away food particles and reduces plaque buildup. Plus, it keeps your mouth feeling fresh between brushings. - Keep a Routine
Even on vacation, brushing after every meal and flossing once a day is essential. Set reminders on your phone if needed! - Plan Ahead for Emergencies
If you’re flying or traveling abroad, know your itinerary and where you’ll be staying. Keep both our office numbers handy in case you need remote guidance or help finding an orthodontist near your travel destination. - Don’t Skip Your Appointments
Try to schedule check-ups before or after your trip. If you’re gone for an extended period, let us know in advance so we can make appropriate adjustments to your treatment schedule.
🆘 What to Do in a Braces Emergency While Traveling
Here’s how to handle some common orthodontic issues on the go:
- Loose Bracket: If it’s still attached to the wire, leave it in place and cover with wax. Avoid hard foods. Contact us once you’re back or call for advice.
- Poking Wire: Try using wax or a clean pencil eraser to bend it gently back into place.
- Soreness or Irritation: Saltwater rinses and over-the-counter pain relievers can help soothe discomfort.
- Lost Rubber Bands: Always carry extras with you. If you run out, call us and we can ship some if needed.
📞 Contact Information in Case You Need Us
Leesburg Office:
📍 19420 Golf Vista Plaza, Ste. 120, Leesburg, VA 20176
📞 703-723-5900
Winchester Office:
📍 1841 West Plaza Dr., Winchester, VA 22601
📞 540-667-5446
Purcellville Office:
📍 610 E Main Street, Purcellville, VA 20132
📞 540-338-8125
❓ Frequently Asked Questions (FAQ)
Q: Can I delay putting on new rubber bands if I forget them during travel?
A: We don’t recommend it. Wearing your rubber bands as prescribed is key to keeping treatment on track. Always bring extras. If you’re in a pinch, call our office and we can help you get replacements.
Q: Should I skip my braces cleaning routine while camping or hiking?
A: No! Even in the great outdoors, oral hygiene matters. Bring bottled water and disposable dental wipes if you won’t have access to a sink.
Q: Can I still swim in the ocean or a pool with braces?
A: Absolutely. Braces won’t be affected by saltwater or chlorine, but always rinse your mouth with clean water afterward.
Q: What happens if a wire comes loose and I’m far from any orthodontist?
A: Use wax or a small, sanitized tool to temporarily manage the issue. Then contact us. We’ll walk you through what to do until you’re back or can be seen locally.
Q: Are retainers safe to wear while flying?
A: Yes! Just be sure to store them in a case during meals, and never wrap them in napkins—you’d be surprised how often they get thrown out!
☀️ Enjoy Summer with Confidence!
Traveling with braces doesn’t have to be a hassle. With a little planning and a lot of smiles, your vacation can be both fun and treatment-friendly. At Morgan Orthodontics, we’re committed to supporting your journey to a beautiful, healthy smile—wherever you go.
Have questions before you head out on vacation? Don’t hesitate to give us a call or stop by for a pre-trip check-up!
Smile bright and travel safe! 😁✈️